Qigong

Extraordinary Vessels

Yin/Yang Bridge

  1. Shake and Bounce
  2. Expand and Root in Wuji Stance
  3. Wringing Out Sideward Swings
  4. Tapping Shoulders Nest and Mingmen
  5. Tapping the Lower Dantien and the Mingmen
  6. Tapping the Chest Cavity
  7. Tapping the Meridians Lines Arm
  8. Belt Channel Exercise
  9. Tapping Adrenals, Glutes and Sacrum
  10. Tapping Meridians Lines Legs
  11. Crown Pull and Rake the Head
  12. Crossing the Energy
  13. Tapping the Bubbling Well
  14. Belt Channel Exercise
  15. Connecting/Separating Heaven and Earth
  16. Pulling Down the Heavens
  17. Strengthening the Auric Field 
  18. Waving Tassels in the Wind
  19. Tracing Yin Vessel
  20. Tracing Yang Vessel
  21. Pulling Down the Heavens
  22. Centering Palm
  23. Storing the Energy

Yin/Yang Bridge

  1. Shake and Bounce
  2. Expand and Root in Wuji Stance
  3. Wringing Out Sideward Swings
  4. Tapping Shoulders Nest and Mingmen
  5. Tapping the Lower Dantien and the Mingmen
  6. Tapping the Chest Cavity
  7. Tapping the Meridians Lines Arm
  8. Belt Channel Exercise
  9. Tapping Adrenals, Glutes and Sacrum
  10. Tapping Meridians Lines Legs
  11. Crown Pull and Rake the Head
  12. Crossing the Energy
  13. Tapping the Bubbling Well
  14. Belt Channel Exercise
  15. Connecting/Separating Heaven and Earth
  16. Pulling Down the Heavens
  17. Strengthening the Auric Field 
  18. Waving Tassels in the Wind
  19. Tracing Yin Vessel
  20. Tracing Yang Vessel
  21. Pulling Down the Heavens
  22. Centering Palm
  23. Storing the Energy

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