Qigong

5 Element Qigong

Wood

  1. Shake and Bounce
  2. Wuji Stance
  3. Tapping the Shoulders Nest and Mingmen
  4. Tapping the Lower Dantien and Mingmen
  5. Tapping the Meridian Lines - Arms
  6. Tapping the Chest Cavity
  7. Belt Channel Tapping
  8. Tapping Adrenals, Glutes and Sacrum
  9. Tapping the Meridian Lines - Legs
  10. Belt Channel Exercise
  11. Connecting/Separating Heaven and Earth
  12. Pulling Down the Heavens
  13. Energy Ball Intentions
  14. Hook Up the Microscopic Orbit
  15. Strengthening the Auric Field
  16. Expand and Root
  17. Wood Element Exercise with Sound
  18. Tonifying the Liver Energy Wood Element
  19. Regulating Exercise Liver Swimming Dragon
  20. Centering Palm
  21. Storing the Energy

Wood

  1. Shake and Bounce
  2. Wuji Stance
  3. Tapping the Shoulders Nest and Mingmen
  4. Tapping the Lower Dantien and Mingmen
  5. Tapping the Meridian Lines - Arms
  6. Tapping the Chest Cavity
  7. Belt Channel Tapping
  8. Tapping Adrenals, Glutes and Sacrum
  9. Tapping the Meridian Lines - Legs
  10. Belt Channel Exercise
  11. Connecting/Separating Heaven and Earth
  12. Pulling Down the Heavens
  13. Energy Ball Intentions
  14. Hook Up the Microscopic Orbit
  15. Strengthening the Auric Field
  16. Expand and Root
  17. Wood Element Exercise with Sound
  18. Tonifying the Liver Energy Wood Element
  19. Regulating Exercise Liver Swimming Dragon
  20. Centering Palm
  21. Storing the Energy

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