Qigong

5 Element Qigong

Water

  1. Wuji Stance
  2. Shake and Bounce
  3. Tapping the Shoulders Nest and Mingmen
  4. Tapping the Lower Dantien and Mingmen
  5. Tapping the Chest Cavity
  6. Tapping the Meridian Lines - Arms
  7. Tapping Adrenals, Glutes and Sacrum
  8. Belt Channel Tapping
  9. Tapping the Meridian Lines - Legs
  10. Belt Channel Wave
  11. Expand and Root
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Energy Ball Intentions
  16. Hook Up the Microscopic Orbit
  17. Strengthening the Auric Field
  18. Spinal Wave
  19. Water Element Exercise with Sound
  20. Tonifying the Liver Energy Water Element
  21. Regulating Exercise Water Spring Rising 
  22. Centering Palm
  23. Storing the Energy

Water

  1. Wuji Stance
  2. Shake and Bounce
  3. Tapping the Shoulders Nest and Mingmen
  4. Tapping the Lower Dantien and Mingmen
  5. Tapping the Chest Cavity
  6. Tapping the Meridian Lines - Arms
  7. Tapping Adrenals, Glutes and Sacrum
  8. Belt Channel Tapping
  9. Tapping the Meridian Lines - Legs
  10. Belt Channel Wave
  11. Expand and Root
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Energy Ball Intentions
  16. Hook Up the Microscopic Orbit
  17. Strengthening the Auric Field
  18. Spinal Wave
  19. Water Element Exercise with Sound
  20. Tonifying the Liver Energy Water Element
  21. Regulating Exercise Water Spring Rising
  22. Centering Palm
  23. Storing the Energy

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