Qigong

Top Down

Top Down Seated 2

  1. Bounce and Shake
  2. Tapping and Knocking Chest
  3. Tapping the Meridian Lines Arms
  4. Tapping Chest Cavity
  5. Tapping Belt Channel
  6. Tapping Adrenals, Glutes and Mingmen
  7. Knocking the Mingmen and the 
  1. Knocking Lau Gong and Fingers
  2. Crown Pull
  3. Massage the Head Points
  4. Tapping the Head
  5. Ear Energy Exercises
  6. Tapping the Occipital Ridge
  7. Eye Energy Exercises
  8. Tapping the Face Points
  9. Nose and Sinus Energy Exercises
  10. Third Eye Rub
  11. Mouth Energy Exercises
  12. Neck Energy Exercises
  13. Gall Bladder Knock
  14. Kidney 27 Tap
  15. Rub Lymphatic Points
  16. Spleen Point Tap
  17. Sternum Tap and Rub
  18. Tap Wrist and Arm Points
  19. Auric Ring Exercise
  20. Belt Channel Exercise
  21. Pulling Down the Heavens
  22. Connecting/Separating Heaven and Earth
  23. Rub Lymphatic Points on Legs
  24. Knee Energy Tapping and Rubbing
  25. Triple Yin Rub
  26. Feet Energy Tapping
  27. Spleen Meridian Trace and Tap
  28. Pulling Down the Heavens
  29. Auric Field Strengthening
  30. Waving Tassels
  31. Protecting the Chakras

Top Down Seated 2

  1. Bounce and Shake
  2. Tapping and Knocking Chest
  3. Tapping the Meridian Lines Arms
  4. Tapping Chest Cavity
  5. Tapping Belt Channel
  6. Tapping Adrenals, Glutes and Mingmen
  7. Knocking the Mingmen and the 
  1. Knocking Lau Gong and Fingers
  2. Crown Pull
  3. Massage the Head Points
  4. Tapping the Head
  5. Ear Energy Exercises
  6. Tapping the Occipital Ridge
  7. Eye Energy Exercises
  8. Tapping the Face Points
  9. Nose and Sinus Energy Exercises
  10. Third Eye Rub
  11. Mouth Energy Exercises
  12. Neck Energy Exercises
  13. Gall Bladder Knock
  14. Kidney 27 Tap
  15. Rub Lymphatic Points
  16. Spleen Point Tap
  17. Sternum Tap and Rub
  18. Tap Wrist and Arm Points
  19. Auric Ring Exercise
  20. Belt Channel Exercise
  21. Pulling Down the Heavens
  22. Connecting/Separating Heaven and Earth
  23. Rub Lymphatic Points on Legs
  24. Knee Energy Tapping and Rubbing
  25. Triple Yin Rub
  26. Feet Energy Tapping
  27. Spleen Meridian Trace and Tap
  28. Pulling Down the Heavens
  29. Auric Field Strengthening
  30. Waving Tassels
  31. Protecting the Chakras

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