Qigong

Top Down

Top Down Standing 1

  1. Bounce and Shake
  2. Tapping and Knocking Chest
  3. Tapping the Meridian Lines Arms
  4. Tapping Chest Cavity
  5. Tapping Belt Channel
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping Lower Dantien
  8. Tapping the Meridian Lines Legs
  9. Pulling Down the Heavens
  10. Stacking the Joints
  11. Rooting and Expanding
  12. Tapping the Finger Tips
  13. Open Trapped Energy In Head
  14. Massage the Head Points
  15. Tapping the Head
  16. Ear Energy Exercises
  17. Tapping the Occipital Ridge
  18. Eye Energy Exercises
  19. Tapping the Face Points
  20. Nose and Sinus Energy Exercises
  21. Third Eye Rub
  22. Neck Energy Exercises
  23. Shoulder Pull Down
  24. Kidney 27 Knock
  25. Rub Lymphatic Points
  26. Sternum Tap and Rub
  27. Spleen Point Tap
  28. Tap Wrist and Arm Points
  29. Belt Channel Exercise
  30. Connecting/Separating Heaven and Earth
  31. Qigong Squat
  32. Pulling Down the Heavens
  33. Rub Lymphatic Points in Legs
  34. Knee Energy Exercises
  35. Triple Yin Rub
  36. Feet Energy Exercises
  37. Aura Energy Exercise
  38. Waving Tassels
  39. Protecting the Chakras
  40. Storing the Energy

Top Down Standing 1

  1. Bounce and Shake
  2. Tapping and Knocking Chest
  3. Tapping the Meridian Lines Arms
  4. Tapping Chest Cavity
  5. Tapping Belt Channel
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping Lower Dantien
  8. Tapping the Meridian Lines Legs
  9. Pulling Down the Heavens
  10. Stacking the Joints
  11. Rooting and Expanding
  12. Tapping the Finger Tips
  13. Open Trapped Energy In Head
  14. Massage the Head Points
  15. Tapping the Head
  16. Ear Energy Exercises
  17. Tapping the Occipital Ridge
  18. Eye Energy Exercises
  19. Tapping the Face Points
  20. Nose and Sinus Energy Exercises
  21. Third Eye Rub
  22. Neck Energy Exercises
  23. Shoulder Pull Down
  24. Kidney 27 Knock
  25. Rub Lymphatic Points
  26. Sternum Tap and Rub
  27. Spleen Point Tap
  28. Tap Wrist and Arm Points
  29. Belt Channel Exercise
  30. Connecting/Separating Heaven and Earth
  31. Qigong Squat
  32. Pulling Down the Heavens
  33. Rub Lymphatic Points in Legs
  34. Knee Energy Exercises
  35. Triple Yin Rub
  36. Feet Energy Exercises
  37. Aura Energy Exercise
  38. Waving Tassels
  39. Protecting the Chakras
  40. Storing the Energy

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