Qigong

Top Down

Top Down Seated

  1. Seated Postural Alignment
  2. Shake
  3. Lengthening
  4. Rooting and Expanding
  5. Open Trapped Energy In Head
  6. Massage the Head Points
  7. Tapping the Head
  8. Tapping the Face Points
  9. Energy Ball and Intentions
  10. Eye Energy Exercises
  11. Ear Energy Exercises
  12. Nose and Sinus Energy Exercises
  13. Third Eye Rub
  14. Lips and Mouth Energy Exercises Governing and Central Connection
  15. Neck Energy Exercises
  16. Kidney 27 Knock
  17. Rub Lymphatic Points
  18. Sternum Tap and Rub
  19. Spleen Point Tap
  20. Tap Wrist and Arm Points
  21. Belt Channel Exercise
  22. Connecting/Separating Heaven and Earth
  23. Pulling Down the Heavens
  24. Rubbing Lymphatic Points in Legs
  25. Knee Energy Exercises
  26. Triple Yin Rub
  27. Feet Energy Exercises
  28. Aura Energy Exercise
  29. Waving Tassels
  30. Storing the Energy

Top Down Seated

  1. Shake and Bounce
  2. Tapping K 27
  3. Tapping Meridians Lines in Arms
  4. Tapping Spleen, Liver and Sternum
  5. Belt Channel
  6. Knocking and Tapping the 
  7. Tapping Adrenals, Glutes and Mingmen
  8. Tapping Meridian Lines In Legs
  9. Tapping Fingers
  10. Tapping Lau Gong
  11. Expanding and Grounding
  12. Head Rotations
  13. Shoulder Shrugs
  14. Spinal Wave
  15. Expanding and Retracting the Scapula
  16. Elbow Rotations
  17. Wrist and Ankle Rotations
  18. Hip Rotations and Figure Eights
  19. Knee Rotations
  20. Crossing the Auric Field
  21. Belt Channel Exercise
  22. Pulling Down the Heavens
  23. Connecting/Separating Heaven and Earth
  24. Criss Crossing the Auric Field
  25. Tea Cup Boxing
  26. Centering
  27. Storing the Energy

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