Qigong

Qigong Flow

Tea Cup Boxing

  1. Shake and Bounce
  2. Tapping K 27
  3. Tapping Meridians Lines in Arms
  4. Tapping Spleen, Liver and Sternum
  5. Belt Channel
  6. Knocking and Tapping the 
  7. Tapping Adrenals, Glutes and Mingmen
  8. Tapping Meridian Lines In Legs
  9. Tapping Fingers
  10. Tapping Lau Gong
  11. Expanding and Grounding
  12. Head Rotations
  13. Shoulder Shrugs
  14. Spinal Wave
  15. Expanding and Retracting the Scapula
  16. Elbow Rotations
  17. Wrist and Ankle Rotations
  18. Hip Rotations and Figure Eights
  19. Knee Rotations
  20. Crossing the Auric Field
  21. Belt Channel Exercise
  22. Pulling Down the Heavens
  23. Connecting/Separating Heaven and Earth
  24. Criss Crossing the Auric Field
  25. Tea Cup Boxing
  26. Centering
  27. Storing the Energy

Tea Cup Boxing

  1. Shake and Bounce
  2. Tapping K 27
  3. Tapping Meridians Lines in Arms
  4. Tapping Spleen, Liver and Sternum
  5. Belt Channel
  6. Knocking and Tapping the 
  7. Tapping Adrenals, Glutes and Mingmen
  8. Tapping Meridian Lines In Legs
  9. Tapping Fingers
  10. Tapping Lau Gong
  11. Expanding and Grounding
  12. Head Rotations
  13. Shoulder Shrugs
  14. Spinal Wave
  15. Expanding and Retracting the Scapula
  16. Elbow Rotations
  17. Wrist and Ankle Rotations
  18. Hip Rotations and Figure Eights
  19. Knee Rotations
  20. Crossing the Auric Field
  21. Belt Channel Exercise
  22. Pulling Down the Heavens
  23. Connecting/Separating Heaven and Earth
  24. Criss Crossing the Auric Field
  25. Tea Cup Boxing
  26. Centering
  27. Storing the Energy

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