Qigong

Morning Routine

Swimming Dragon

  1. Shake and Bounce
  2. Expanding and Rooting the Body
  3. Hug, Extend and Twist Tendon Activation
  4. Liquid Shoulder Shrugs
  5. Head Rotations
  6. Sideward Bend
  7. Fanning the Fire Exercise Spinal Wave
  8. Hip Figure Eight Rotations
  9. Knocking Shoulders Nest and Mingmen, Turn and Twist
  10. Stirring Up the Whirlwinds
  11. Pulling Down the Heavens
  12. Knocking the Energy Gaits in the Legs and Mingmen
  13. Tapping the Chest Cavity and K-27
  14. Tapping the Meridian Lines in the Arm
  15. Tapping the Sacrum, Kidneys and Adrenals
  16. Belt Channel Exercise
  17. Tapping the Meridian Lines in the Legs
  18. Crown Pull
  19. Raking and Clearing the Head
  20. Tapping the Points on the Head
  21. Crossing Energy Rings 
  22. Belt Channel Exercise
  23. Connecting/Separating Heaven and Earth
  24. Pulling Down the Heavens
  25. Strengthening the Aura
  26. Waving Tassels in the Wind
  27. Energy Ball Intentions
  28. Hooking Up and Connecting
  29. Swimming Dragon Exercise
  30. Storing the Energy

Swimming Dragon

  1. Shake and Bounce
  2. Expanding and Rooting the Body
  3. Hug, Extend and Twist Tendon Activation
  4. Liquid Shoulder Shrugs
  5. Head Rotations
  6. Sideward Bend
  7. Fanning the Fire Exercise Spinal Wave
  8. Hip Figure Eight Rotations
  9. Knocking Shoulders Nest and Mingmen, Turn and Twist
  10. Stirring Up the Whirlwinds
  11. Pulling Down the Heavens
  12. Knocking the Energy Gaits in the Legs and Mingmen
  13. Tapping the Chest Cavity and K-27
  14. Tapping the Meridian Lines in the Arm
  15. Tapping the Sacrum, Kidneys and Adrenals
  16. Belt Channel Exercise
  17. Tapping the Meridian Lines in the Legs
  18. Crown Pull
  19. Raking and Clearing the Head
  20. Tapping the Points on the Head
  21. Crossing Energy Rings 
  22. Belt Channel Exercise
  23. Connecting/Separating Heaven and Earth
  24. Pulling Down the Heavens
  25. Strengthening the Aura
  26. Waving Tassels in the Wind
  27. Energy Ball Intentions
  28. Hooking Up and Connecting
  29. Swimming Dragon Exercise
  30. Storing the Energy

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