Fitness

Element Combinations

Stick 1

Reverse Curl, Forward Bend, Alternating Knee Raise, Twist Crunch, Skater Squat and Side Press, Circular Sweep Squat

  1. Squat, Turn and Twist
  2. Squat, Reverse Curl, Forward Bend
  3. Alternating Knee Raise, Twist and Crunch
  4. Back Step Skater Squat and Side Press
  5. Circular Sweep Squat
  6. Coil and Uncoil Circular Twist
  7. Side to SIde Ricochet Twist

Reverse Curl, Forward Bend, Alternating Knee Raise, Twist Crunch, Skater Squat and Side Press, Circular Sweep Squat

  1. Squat, Turn and Twist
  2. Squat, Reverse Curl, Forward Bend
  3. Alternating Knee Raise, Twist and Crunch
  4. Back Step Skater Squat and Side Press
  5. Circular Sweep Squat
  6. Coil and Uncoil Circular Twist
  7. Side to SIde Ricochet Twist

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