Qigong

Extraordinary Vessels

Penetrating Flow

  1. Shake and Bounce’
  2. Expand and Root
  3. Wuji Stance
  4. Wringing Out Sideward Swings
  5. Tapping the Chest Cavity
  6. Tracing the Meridian Lines -Arms
  7. Tapping K-27
  8. Knocking the Lower Dantien
  9. Knocking the Mingmen, Kidneys and Adrenals
  10. Dive Down Squat and Reach
  11. Belt Channel Exercise
  12. Expand and Root
  13. Protecting and Connecting the Microscopic Orbit
  14. Connecting/Separating Heaven and Earth
  15. Pulling Down the Heavens
  16. Strengthening the Aura
  17. Waving Tassels in the Wind
  18. Tracing Penetrating Flow Vessel
  19. Centering Palm
  20. Storing the Energy

Penetrating Flow

  1. Shake and Bounce’
  2. Expand and Root
  3. Wuji Stance
  4. Wringing Out Sideward Swings
  5. Tapping the Chest Cavity
  6. Tracing the Meridian Lines -Arms
  7. Tapping K-27
  8. Knocking the Lower Dantien
  9. Knocking the Mingmen, Kidneys and Adrenals
  10. Dive Down Squat and Reach
  11. Belt Channel Exercise
  12. Expand and Root
  13. Protecting and Connecting the Microscopic Orbit
  14. Connecting/Separating Heaven and Earth
  15. Pulling Down the Heavens
  16. Strengthening the Aura
  17. Waving Tassels in the Wind
  18. Tracing Penetrating Flow Vessel
  19. Centering Palm
  20. Storing the Energy

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