Fitness

Element Combinations

Parallel Bar 1

Dips and Push Up, Double Knee Raise, Bridge Position Pull Ups, Isometric Forward Extension Hold Jacks

  1. Stabilize with Parallel Bars
  2. Dips and Push Up with Parallel Bars (with Modification)
  3. Double Knee Raise with Parallel Bars (with Modification)
  4. Bridge Position Pull Ups with Parallel Bars
  5. Isometric Forward Extension Hold and Jacks with Parallel Bars

Each exercise 8-12 repetitions for 3 or more Rounds

Dips and Push Up, Double Knee Raise, Bridge Position Pull Ups, Isometric Forward Extension Hold Jacks

  1. Stabilize with Parallel Bars
  2. Dips and Push Up with Parallel Bars (with Modification)
  3. Double Knee Raise with Parallel Bars (with Modification)
  4. Bridge Position Pull Ups with Parallel Bars
  5. Isometric Forward Extension Hold and Jacks with Parallel Bars

Each exercise 8-12 repetitions for 3 or more Rounds

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