Warm Up

wood

Wood

A series of movements that mimic those that are in the Wood Workout. 

These are intended to get the body warmed up for a complete workout.

Here you practice moving in all planes of motion ensuring that the tendons, ligaments, joints, spine, muscles and mind are prepared for the next level of the workout.

Warm Up

A series of movements that mimic those that are in the Wood Workout. 

These are intended to get the body warmed up for a complete workout.

Here you practice moving in all planes of motion ensuring that the tendons, ligaments, joints, spine, muscles and mind are prepared for the next level of the workout.

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