Qigong

wood

Wood

Qigong is Energy Work and this energy work pertains to the Wood Element. The Wood Element is connected to Liver Energy. Balancing overactive or underactive Liver Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote joy and kindness towards self and others.

Qigong Wood Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Liver Energy with Sound and Movement
  7. Toning Exercise for Liver Energy using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

Qigong

Qigong is Energy Work and this energy work pertains to the Wood Element. The Wood Element is connected to Liver Energy. Balancing overactive or underactive Liver Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote joy and kindness towards self and others.

Qigong Wood Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Liver Energy with Sound and Movement
  7. Toning Exercise for Liver Energy using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

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