Full Workout

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Wood

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 2 exercises

  1. Reverse Lunge, Forward Bend to Straight Leg Kick 
  2. Woodchoppers
  3. Sideward Lunge Shift and Reach
  4. Reverse Lunge Position Knee Raise and Upper Body Rotation with Weighted Ball
  5. Horse Stance to Back Step and Press to Circular Kick, Repeat 
  6. Circular Core Exercise using Weighted Ball with Rear Leg Raise, and Front Press
  7. Hindu Push Ups
  8. Wrap Around Spinal Rotation using Stick

Full Workout

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 2 exercises

  1. Reverse Lunge, Forward Bend to Straight Leg Kick 
  2. Woodchoppers
  3. Sideward Lunge Shift and Reach
  4. Reverse Lunge Position Knee Raise and Upper Body Rotation with Weighted Ball
  5. Horse Stance to Back Step and Press to Circular Kick, Repeat 
  6. Circular Core Exercise using Weighted Ball with Rear Leg Raise, and Front Press
  7. Hindu Push Ups
  8. Wrap Around Spinal Rotation using Stick

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