Equipment Needed

wood

Wood

For the Wood Workout you will need a weighted dead ball or a dumbell and a stick (you could use a broom stick if necessary).

Please make sure you choose the appropriate weight for your level of capability.

If you would like to purchase any of the equipment used in this workout, you can purchase these in our Store.

Equipment Needed

For the Wood Workout you will need a weighted dead ball or a dumbell and a stick (you could use a broom stick if necessary).

Please make sure you choose the appropriate weight for your level of capability.

If you would like to purchase any of the equipment used in this workout, you can purchase these in our Store.

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