Cool Down

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Reward yourself after that intense workout as this feels so good.

The cool down continues with the theme of flexibility in motion.

Here you will need a stick (a broom stick works) and follow Phil through a series of movements that help you to stretch and lengthen all the muscles, ligaments and joints in the body.

Take your time and breathe.

Cool Down

Reward yourself after that intense workout as this feels so good.

The cool down continues with the theme of flexibility in motion.

Here you will need a stick (a broom stick works) and follow Phil through a series of movements that help you to stretch and lengthen all the muscles, ligaments and joints in the body.

Take your time and breathe.

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