Breakdown

wood

Wood

Here Phil will explain each exercise and describe the intention of the Wood Workout as a practice in developing flexibility.

This workout is concerned with movement that focuses on lengthening the body with a range of motion and proper posture that will carry over into your everyday life. 

Description and Breakdown

Here Phil will explain each exercise and describe the intention of the Wood Workout as a practice in developing flexibility.

This workout is concerned with movement that focuses on lengthening the body with a range of motion and proper posture that will carry over into your everyday life. 

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