Block 3

wood

Wood

There are two exercises in this block.  Starting from a parallel stance with knees bent aka. Horse Stance, from here back step and press with palms extended out, rear leg steps out and circles inward back to Horse Stance, repeat this on the opposite side. 

The second exercise is all about the core, with a weighted ball held at mid torso, circle the ball around your head and back to mid torso, press the ball to full extension to one side and raise leg to full extension on the opposite side, then repeat circling around the head and side to side. 

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

Block 3

There are two exercises in this block.  Starting from a parallel stance with knees bent aka. Horse Stance, from here back step and press with palms extended out, rear leg steps out and circles inward back to Horse Stance, repeat this on the opposite side. 

The second exercise is all about the core, with a weighted ball held at mid torso, circle the ball around your head and back to mid torso, press the ball to full extension to one side and raise leg to full extension on the opposite side, then repeat circling around the head and side to side. 

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

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