Block 2

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There are two exercises in block 2.  Begin by stepping out sidewards into a low lunge and reaching towards the toes, shift your weight and stance to the opposite side and repeat. 

The second exercise, step back into a Reverse Lunge, bring the weighted ball to your opposite hip, deliver a knee raise as you rotate your waist bringing the ball to above the knee.  

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

Block 2

There are two exercises in block 2.  Begin by stepping out sidewards into a low lunge and reaching towards the toes, shift your weight and stance to the opposite side and repeat. 

The second exercise, step back into a Reverse Lunge, bring the weighted ball to your opposite hip, deliver a knee raise as you rotate your waist bringing the ball to above the knee.  

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

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