Block 1

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Wood

The first block in this workout has two exercises working multiple parts of the body at once with flexibility in mind. 

The first exercise in this block starts with stepping back into a Reverse Lunge and pressing forward. From there shift weight to back leg and reach down into a Forward Bend and proceed into a Straight Leg Kick. 

The second exercise is Woodchoppers where you will use a dumbbell (or weighted ball) to begin the movement starting from behind the knee or ankle and transversely rotating upward to the opposite side of the body, then switching. 

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

Block 1

The first block in this workout has two exercises working multiple parts of the body at once with flexibility in mind. 

The first exercise in this block starts with stepping back into a Reverse Lunge and pressing forward. From there shift weight to back leg and reach down into a Forward Bend and proceed into a Straight Leg Kick. 

The second exercise is Woodchoppers where you will use a dumbbell (or weighted ball) to begin the movement starting from behind the knee or ankle and transversely rotating upward to the opposite side of the body, then switching. 

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

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