Warm Up

water

Water

Equipment Needed

For the Water Workout you will need:

  • 2 lightweight resistance bands
  • 1 medium weight resistance band
  • 1 heavier resistance band

Please make sure you choose bands appropriate to your level of capability.

Please make sure you purchase good quality bands and secure them properly.

If you would like to purchase any of the equipment used in this workout, you can purchase these in our Store.

Warm Up

A series of movements that mimic those that are in the Water Workout. 

These are intended to get the body warmed up for a complete workout.

Here you practice moving in all planes of motion ensuring that the tendons, ligaments, joints, spine, muscles and mind are prepared for the next level of the workout.

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