Qigong

water

Water

Qigong is Energy Work and this energy work pertains to the Water Element. The Water Element is connected to Kidney Energy. Balancing overactive or underactive Kidney Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote the affirmative feeling of freely moving forward in life with intention, courage and trust.  

Qigong Water Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Kidneys with Sound and Movement
  7. Toning Exercise for Kidneys using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

Qigong

Qigong is Energy Work and this energy work pertains to the Water Element. The Water Element is connected to Kidney Energy. Balancing overactive or underactive Kidney Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote the affirmative feeling of freely moving forward in life with intention, courage and trust.  

Qigong Water Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Kidneys with Sound and Movement
  7. Toning Exercise for Kidneys using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

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