Full Workout

water

Water

Duration for each exercise is 30-60 seconds for 3-5 rounds

  1. Lunge, Kneel, Press with Band switch sides and Repeat
  2. Pull Band and Squat release and Step sideways and reverse direction
  3. Step Back with Reverse Lunge with Tricep Kickbacks using Bands
  4. Bicep Curl with Bands with Knee Raise and Crunch using Bands

Description and Breakdown

Duration for each exercise is 30-60 seconds for 3-5 rounds

  1. Lunge, Kneel, Press with Band switch sides and Repeat
  2. Pull Band and Squat release and Step sideways and reverse direction
  3. Step Back with Reverse Lunge with Tricep Kickbacks using Bands
  4. Bicep Curl with Bands with Knee Raise and Crunch using Bands

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top