Workout Breakdown

water

Water

Here Phil shows you how to do each exercise and discusses the value and intention of the Water Workout.

This workout is to be done with seamless motion working on flowing and proper movement patterns that can carry over into your everyday life.

This workout will help circulation of blood, move and eliminate toxins through the lymph in the body, lubricate tendons, ligaments and joints, and move stagnant energy.

Description and Breakdown

Here Phil shows you how to do each exercise and discusses the value and intention of the Water Workout.

This workout is to be done with seamless motion working on flowing and proper movement patterns that can carry over into your everyday life. 

This workout will help circulation of blood, move and eliminate toxins through the lymph in the body, lubricate tendons, ligaments and joints, and move stagnant energy.

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