Qigong

metal

Metal

Qigong is Energy Work and this energy work pertains to the METAL Element. The METAL Element is connected to Lung Energy. Balancing overactive or underactive Lung Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote a feeling of inspiration.

Qigong Metal Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Lung Energy with Sound and Movement
  7. Toning Exercise for Lung Energy using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

Qigong

Qigong is Energy Work and this energy work pertains to the METAL Element. The METAL Element is connected to Lung Energy. Balancing overactive or underactive Lung Energy promotes mental, emotional and physical balance in a holistic manner. With this Qigong segment you give gratitude to the body and promote a feeling of inspiration.

Qigong Metal Sequence

  1. Break Up Stagnant Energy  - Shaking, Knocking, Tapping
  2. Grounding the Body and Ensuring Proper Energy Flow
  3. Stimulating Pressure Points
  4. Connect and Protect - Aura
  5. Spinal Wave Exercise
  6. Purging Exercise for Lung Energy with Sound and Movement
  7. Toning Exercise for Lung Energy using Intention, Color and Breath
  8. Centering Exercise to help with Focus and Clarity
  9. Storing Excess Energy in the Lower Dantien

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