Full Workout

metal

Metal

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 3 exercises

  1. Dumbbell Squat to Calf Raise
  2. Isometric Sumo Stance on Toes with Arm Extension
  3. Isometric Forward Extension Hold with Resistance Band
  4. Chair Pose Dumbbell Rows
  5. Chair Pose Isometric Pull In with Dumbbells
  6. Isometric Superman
  7. Floor Chest Press
  8. Leg Raise and Crunch with Extended Chest Press Isometric Hold
  9. Plank with Forward Rock
  10. Shoulder Press moving Upward, Downward, Inward and Outward
  11. Isometric Bicep Curl with Bicep Curl in Motion
  12. Tricep Extension with Dumbbells

Full Workout

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 3 exercises

  1. Dumbbell Squat to Calf Raise
  2. Isometric Sumo Stance on Toes with Arm Extension
  3. Isometric Forward Extension Hold with Resistance Band
  4. Chair Pose Dumbbell Rows
  5. Chair Pose Isometric Pull In with Dumbbells
  6. Isometric Superman
  7. Floor Chest Press
  8. Leg Raise and Crunch with Extended Chest Press Isometric Hold
  9. Plank with Forward Rock
  10. Shoulder Press moving Upward, Downward, Inward and Outward
  11. Isometric Bicep Curl with Bicep Curl in Motion
  12. Tricep Extension with Dumbbells

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