Block 3

metal

Metal

There are three exercises in this block.  

The first exercise starts by laying down on the mat, back to the floor, knees bent and feet to the floor. Hold the dumbbells at chest level on either side of the body and press upward and control on the way down. Do anywhere from 8 - 12 repetitions.

The second exercise, remain on the floor with your back to the floor with dumbbells at chest level. Perform a chest press and hold to extension, perform a leg raise and hold 6-8 inches off the ground, and crunch the core. Hold for 30 - 60 seconds.

The third exercise you will continue to use the mat and turn around into a plank position. Roll forward onto the toes and rock back and forth holding for 3 counts before going back to regular plank position.

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

Block 3

There are three exercises in this block.  

The first exercise starts by laying down on the mat, back to the floor, knees bent and feet to the floor. Hold the dumbbells at chest level on either side of the body and press upward and control on the way down. Do anywhere from 8 - 12 repetitions.

The second exercise, remain on the floor with your back to the floor with dumbbells at chest level. Perform a chest press and hold to extension, perform a leg raise and hold 6-8 inches off the ground, and crunch the core. Hold for 30 - 60 seconds.

The third exercise you will continue to use the mat and turn around into a plank position. Roll forward onto the toes and rock back and forth holding for 3 counts before going back to regular plank position.

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

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