Block 2

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Metal

There are three exercises in block 2.  

For the first exercise begin by standing in Chair Pose with appropriate weighted dumbbells at each side. Deliver a row with both arms. Repeat

For the second exercise continue in Chair Pose using appropriate weighted dumbbells and pull in arms to chest level, squeeze in the scapula and hold for 30 - 60 seconds.

The third exercise, lay down on mat, stomach to floor. Raise both arms and legs and hold for 30 - 60 seconds.

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

Block 2

There are three exercises in block 2.  

For the first exercise begin by standing in Chair Pose with appropriate weighted dumbbells at each side. Deliver a row with both arms. Repeat

For the second exercise continue in Chair Pose using appropriate weighted dumbbells and pull in arms to chest level, squeeze in the scapula and hold for 30 - 60 seconds.

The third exercise, lay down on mat, stomach to floor. Raise both arms and legs and hold for 30 - 60 seconds.

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

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