Block 1

metal

Metal

The first block in this workout has three exercises working multiple parts of the body at once with strength in mind. 

The first exercise in this block starts with a dumbbell in each hand with arms to each side. Begin in a wide leg stance, squat down, press up through the heels and segway into a calf raise and hold. Do anywhere from 8 - 12 repetitions.

The second exercise is an isometric hold in a Sumo Stance on the toes with arms extended wide on either side of the body. Hold for 30 to 60 seconds.

The third exercise will begin by securing a band at mid range and bringing it out to slight tension. Kneel down and with both hands hold the band to strong tension with arms extended in front of the body. Hold for 30 - 60 seconds.

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

Block 1

The first block in this workout has three exercises working multiple parts of the body at once with strength in mind. 

The first exercise in this block starts with a dumbbell in each hand with arms to each side. Begin in a wide leg stance, squat down, press up through the heels and segway into a calf raise and hold. Do anywhere from 8 - 12 repetitions.

The second exercise is an isometric hold in a Sumo Stance on the toes with arms extended wide on either side of the body. Hold for 30 to 60 seconds.

The third exercise will begin by securing a band at mid range and bringing it out to slight tension. Kneel down and with both hands hold the band to strong tension with arms extended in front of the body. Hold for 30 - 60 seconds.

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

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