Full Workout

fire

Fire

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 2 exercises

  1. Standing Knee Raise with Twist and Crunch 
  2. Alternating Reverse Lunge Switch Stance with Lateral Arm Raise
  3. Bridge Pose
  4. Burpee to Push Up with Twist and Reach
  5. Reverse Lunge, Knee Raise with Pull In Crunch
  6. Squat with Band with Lateral Pull In 
  7. Circular Hip Rotation- Inward and Outward Engaging Core
  8. Squat, Bicep Curl, Shoulder Press and Tricep Extension with Dumbbells

Full Workout

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 2 exercises

  1. Standing Knee Raise with Twist and Crunch 
  2. Alternating Reverse Lunge Switch Stance with Lateral Arm Raise
  3. Bridge Pose
  4. Burpee to Push Up with Twist and Reach
  5. Reverse Lunge, Knee Raise with Pull In Crunch
  6. Squat with Band with Lateral Pull In 
  7. Circular Hip Rotation- Inward and Outward Engaging Core
  8. Squat, Bicep Curl, Shoulder Press and Tricep Extension with Dumbbells

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top