Equipment Needed

fire

Fire

For the Fire Workout you will need 1 medium or heavy weight resistance band and 2 Dumbbells.

Please make sure you purchase good quality bands and secure them properly. Please make sure you choose the appropriate resistance and weight for your level of capability. 

If you would like to purchase any of the equipment used in this workout, you can purchase these in our Store.

Equipment Needed

For the Fire Workout you will need 1 medium or heavy weight resistance band and 2 Dumbbells.

Please make sure you purchase good quality bands and secure them properly. Please make sure you choose the appropriate resistance and weight for your level of capability. 

If you would like to purchase any of the equipment used in this workout, you can purchase these in our Store.

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