Breakdown

fire

Fire

Here Phil will explain each exercise and describe the intention of the Fire Workout as a practice in developing stamina.

This workout amps up your metabolism, allows you to move efficiently and with purpose, and increase your endurance for any activity.

Exercises for Fire requires a combination of strength and endurance for the duration of each exercise.

Description and Breakdown

Here Phil will explain each exercise and describe the intention of the Fire Workout as a practice in developing stamina.

This workout amps up your metabolism, allows you to move efficiently and with purpose, and increase your endurance for any activity.

Exercises for Fire requires a combination of strength and endurance for the duration of each exercise.

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