Block 3

fire

Fire

There are two exercises in this block.  The first exercise is about the core and begins with a Reverse Lunge stance and your hands extended, add a Knee Raise while you pull your hands into a crunch

The second exercise we amp it up as you set your band at mid level and step out to extension, begin in a squat stance and arms and bands extended, from here pull the band in toward the body and repeat on the other side.

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

Block 3

There are two exercises in this block.  The first exercise is about the core and begins with a Reverse Lunge stance and your hands extended, add a Knee Raise while you pull your hands into a crunch

The second exercise we amp it up as you set your band at mid level and step out to extension, begin in a squat stance and arms and bands extended, from here pull the band in toward the body and repeat on the other side.

Each exercise is done for 30-60 seconds for 3 rounds (or more) with 30 breaks in between or more if required.  Remember you can mix and match this exercise with any other block in the Online Studio.

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