Block 2

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Fire

There are two exercises in block 2.  Begin with a resting Bridge, start lying flat on your back with your legs out long and your hands relaxed down by your sides. Raise your knees and stack your ankles directly under your knees. Using your quads, lift your hips up. Press your stomach up so that you feel a stretch through your abs.

The second exercise, step back into a Reverse Lunge, bring the weighted ball to your opposite hip, deliver a knee raise as you rotate your waist bringing the ball to above the knee.  

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

Block 2

There are two exercises in block 2.  Begin with a resting Bridge, start lying flat on your back with your legs out long and your hands relaxed down by your sides. Raise your knees and stack your ankles directly under your knees. Using your quads, lift your hips up. Press your stomach up so that you feel a stretch through your abs.

The second exercise, step back into a Reverse Lunge, bring the weighted ball to your opposite hip, deliver a knee raise as you rotate your waist bringing the ball to above the knee.  

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

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