Block 1

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The first block in this workout has two exercises working multiple parts of the body at once with undulating rest and endurance in mind. 

The first exercise in this block starts with a simple Standing Knee Raise while you twist and crunch the torso bringing the elbow toward the opposite knee, then repeating this on the other side. 

The second exercise is an Alternating Reverse Lunge Switch Stance with Lateral Arm Raise, work to your capability. Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

Block 1

The first block in this workout has two exercises working multiple parts of the body at once with undulating rest and endurance in mind. 

The first exercise in this block starts with a simple Standing Knee Raise while you twist and crunch the torso bringing the elbow toward the opposite knee, then repeating this on the other side. 

The second exercise is an Alternating Reverse Lunge Switch Stance with Lateral Arm Raise, work to your capability. Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

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