Full Workout

earth

Earth

Block Breakdown for Complete EARTH Workout: 

Duration for each exercise is 60 seconds for 3-5 rounds. 

Each Block has 2 exercises

  1. Reverse Lunge, Forward Bend to Straight Leg Kick 
  2. Woodchoppers
  3. Sideward Lunge Shift and Reach
  4. Reverse Lunge Position Knee Raise and Upper Body Rotation with Weighted Ball
  5. Horse Stance to Back Step and Press to Circular Kick, Repeat 
  6. Circular Core Exercise using Weighted Ball with Rear Leg Raise, and Front Press
  7. Hindu Push Ups
  8. Wrap Around Spinal Rotation using Stick

Full Workout

Block Breakdown for Complete EARTH Workout: 

Duration for each exercise is 60 seconds for 3-5 rounds. 

  1. Step Up Knee Raise, Step Down into Reverse Lunge
  2. Single Leg Lateral Raise with Dumbbells
  3. Isometric Hold in Sumo Stance with Toe Raise, Arms Extended
  4. Alternating Press on PhysioBall in Bridge Position
  5. Single Arm Band Pull in Plank Position
  6. Single Leg Dumbbell, Arm Extended
  7. Alternating Arms and Legs Superman
  8. Single Arm Bicep Curl, Opposite Arm Isometric Hold, Knee Raise Isometric Hold
  9. Tricep Dips with Alternating Extended Leg Raise
  10. Close Grip Tricep Press From Plank Position

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