Cool Down

earth

Earth

Reward yourself after that intense workout as this feels so good.

The cool down continues with the theme of stabilization and balance.

Here you will follow Phil through a series of movements that help you to stretch and lengthen all the muscles, ligaments and joints in the body.

Take your time and breathe

Cool Down

Reward yourself after that intense workout as this feels so good.

The cool down continues with the theme of stabilization and balance.

Here you will follow Phil through a series of movements that help you to stretch and lengthen all the muscles, ligaments and joints in the body.

Take your time and breathe

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