Block 5

earth

Earth

There is one exercise in this block.

For the first exercise begin with a weighted ball on the floor.

Set yourself up into a wide leg plank with hands stabilized on the ball.

Deliver a tricep press.

For a more difficult variation, bring feet closer together.

Repeat.

Block 5

There is one exercise in this block.

For the first exercise begin with a weighted ball on the floor.

Set yourself up into a wide leg plank with hands stabilized on the ball.

Deliver a tricep press.

For a more difficult variation, bring feet closer together.

Repeat.

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