Block 4

earth

Earth

There are two exercises in this block.

For the first exercise, you will need two dumbbells.  Begin by holding one dumbbell in each hand, root one leg and hang the other so that you can raise that leg up into a knee raise. Deliver a bicep curl on the side with the leg raised, then with the opposite side. Repeat for as long as you can then switch legs to raise the opposite knee and repeat bicep curls on either side.

The second exercise you will need a small stable bench, begin by sitting on the bench and holding on to the front of the bench. Walk yourself out and have your legs straight out in front of you. Deliver a tricep dip while raising one leg upward. Do several repetitions and then switch legs and repeat.  

Each exercise is done for 30-60 second for 3 rounds (or more) with breaks in between.  You can mix and match this exercise with any other exercise block in any other Element Workout in the Online Studio.

Block 4

There are two exercises in this block.

For the first exercise, you will need two dumbbells.  Begin by holding one dumbbell in each hand, root one leg and hang the other so that you can raise that leg up into a knee raise. Deliver a bicep curl on the side with the leg raised, then with the opposite side. Repeat for as long as you can then switch legs to raise the opposite knee and repeat bicep curls on either side.

The second exercise you will need a small stable bench, begin by sitting on the bench and holding on to the front of the bench. Walk yourself out and have your legs straight out in front of you. Deliver a tricep dip while raising one leg upward. Do several repetitions and then switch legs and repeat.  

Each exercise is done for 30-60 second for 3 rounds (or more) with breaks in between.  You can mix and match this exercise with any other exercise block in any other Element Workout in the Online Studio.

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