Block 2

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Earth

There are two exercises in block 2.  

The first exercise begins with sitting on the physioball and using appropriate dumbbells for a chest press. Walk the body off the physioball leaving only the shoulders on the ball and hold the body in a bridge position while delivering a press with alternating hands.

The second exercise, begin by attaching your resistance band to a low level secure place. Get into a wide leg plank position and begin to walk it back so that you have some tension on the band. While keeping the hips stabilized and straight, pull  and release the band with one arm for a number of repetitions, then switch to other arm

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

Block 2

There are two exercises in block 2.  

The first exercise begins with sitting on the physioball and using appropriate dumbbells for a chest press. Walk the body off the physioball leaving only the shoulders on the ball and hold the body in a bridge position while delivering a press with alternating hands.

The second exercise, begin by attaching your resistance band to a low level secure place. Get into a wide leg plank position and begin to walk it back so that you have some tension on the band. While keeping the hips stabilized and straight, pull  and release the band with one arm for a number of repetitions, then switch to other arm

Each exercise should be done for 30-60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required.  You can also mix and match this exercise with any other block in any other Element Workout

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