Block 1

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Earth

The first block in this workout has three exercises working multiple parts of the body at once with stability in mind. 

The first exercise in this block starts with stepping up onto a BOSU BALL with a knee raise then step back and dip down into a Reverse Lunge. Repeat on the other side. 

The second exercise using dumbbells in each hand you will raise your arms laterally while raising one leg to the side, continue by raising arms and switching legs, and repeat.

The third exercise begins with a Sumo Stance. While in this stance you raise up on your toes and extend your arms outward in a lateral raise and remain in an isometric hold in this manner.

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

Block 1

The first block in this workout has three exercises working multiple parts of the body at once with stability in mind. 

The first exercise in this block starts with stepping up onto a BOSU BALL with a knee raise then step back and dip down into a Reverse Lunge. Repeat on the other side. 

The second exercise using dumbbells in each hand you will raise your arms laterally while raising one leg to the side, continue by raising arms and switching legs, and repeat.

The third exercise begins with a Sumo Stance. While in this stance you raise up on your toes and extend your arms outward in a lateral raise and remain in an isometric hold in this manner.

Each exercise should be done for 30 -60 seconds for 3 rounds (or more) with 30 second breaks in between or more if required. You can also mix and match this exercise with any other block in any other Element Workout.

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