Qigong

5 Element Qigong

Metal

  1. Shake and Bounce
  2. Tapping the Shoulders Nest and Chest Cavity
  3. Tapping the Meridian Lines - Arms
  4. Tapping the Chest Cavity
  5. Tapping the Lower Dantien and Mingmen
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping the Meridian Lines - Legs
  8. Belt Channel Wave
  9. Tapping Knees and Elbows
  10. Belt Channel Exercise
  11. Wuji Stance Expand and Root
  12. Connecting/Separating Heaven and Earth
  13. Pulling Down the Heavens
  14. Energy Ball Intentions
  15. Hook Up the Microscopic Orbit
  16. Strengthening the Auric Field
  17. Expand and Root
  18. Metal Element Exercise with Sound
  19. Tonifying the Lung Energy Metal Element
  20. Regulating Exercise Lung Energy Expand and Contract
  21. Centering Palm
  22. Storing the Energy

Metal

  1. Shake and Bounce
  2. Tapping the Shoulders Nest and Chest Cavity
  3. Tapping the Meridian Lines - Arms
  4. Tapping the Chest Cavity
  5. Tapping the Lower Dantien and Mingmen
  6. Tapping Adrenals, Glutes and Sacrum
  7. Tapping the Meridian Lines - Legs
  8. Belt Channel Wave
  9. Tapping Knees and Elbows
  10. Belt Channel Exercise
  11. Wuji Stance Expand and Root
  12. Connecting/Separating Heaven and Earth
  13. Pulling Down the Heavens
  14. Energy Ball Intentions
  15. Hook Up the Microscopic Orbit
  16. Strengthening the Auric Field
  17. Expand and Root
  18. Metal Element Exercise with Sound
  19. Tonifying the Lung Energy Metal Element
  20. Regulating Exercise Lung Energy Expand and Contract
  21. Centering Palm
  22. Storing the Energy

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