Fitness

Element Combinations

KettleBells-Dumbbells 2

Ladders - Push-Up, Plank Squat, Dumbbell Rows

  1. Push-Up
  2. Plank Squat
  3. Dumbbell Rows

Each exercise 8-12 repetitions for 3 or more Rounds

Ladders - Push-Up, Plank Squat, Dumbbell Rows

  1. Push-Up
  2. Plank Squat
  3. Dumbbell Rows

Each exercise 8-12 repetitions for 3 or more Rounds

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