Fitness

Element Combinations

Kettlebells 1

Swings with Hop, Squat to Toe Extension, Reverse Lunge Row

  1. KettleBell Swings with Variation Forward and Backward Hop
  2. KettleBell Squat to Toe Extension
  3. Reverse Lunge Row with KettleBell

Each exercise 8-12 repetitions for 3 or more Rounds

Swings with Hop, Squat to Toe Extension, Reverse Lunge Row

  1. KettleBell Swings with Variation Forward and Backward Hop
  2. KettleBell Squat to Toe Extension
  3. Reverse Lunge Row with KettleBell

Each exercise 8-12 repetitions for 3 or more Rounds

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top