Qigong

5 Element Qigong

Fire

  1. Shake and Bounce
  2. Wuji Stance Expand and Root
  3. Tapping the Shoulders Nest and Chest Cavity
  4. Tapping the Meridian Lines - Arms
  5. Tapping the Chest Cavity
  6. Tapping the Meridian Lines - Legs
  7. Tapping the Lower Dantien and Mingmen
  8. Belt Channel Tapping
  9. Tapping Adrenals, Glutes and Sacrum
  10. Stacking the Joints Expand and Root
  11. Tapping K-27
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Energy Ball Intentions
  16. Hook Up the Microscopic Orbit
  17. Strengthening the Auric Field
  18. Expand and Root
  19. FIre Element Exercise with Sound
  20. Tonifying the Heart Energy Fire Element
  21. Regulating Exercise Heart Lifting Water and Pumping
  22. Centering Palm
  23. Storing the Energy

Fire

  1. Shake and Bounce
  2. Wuji Stance Expand and Root
  3. Tapping the Shoulders Nest and Chest Cavity
  4. Tapping the Meridian Lines - Arms
  5. Tapping the Chest Cavity
  6. Tapping the Meridian Lines - Legs
  7. Tapping the Lower Dantien and Mingmen
  8. Belt Channel Tapping
  9. Tapping Adrenals, Glutes and Sacrum
  10. Stacking the Joints Expand and Root
  11. Tapping K-27
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Energy Ball Intentions
  16. Hook Up the Microscopic Orbit
  17. Strengthening the Auric Field
  18. Expand and Root
  19. FIre Element Exercise with Sound
  20. Tonifying the Heart Energy Fire Element
  21. Regulating Exercise Heart Lifting Water and Pumping
  22. Centering Palm
  23. Storing the Energy

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