Qigong

Extraordinary Vessels

Extraordinary Vessels Combination

  1. Shake and Bounce
  2. Wringing Out Sideward Swings
  3. Expand and Root in Wuji Stance
  4. Tapping the Meridians Lines Arm
  5. Tapping the Chest Cavity
  6. Tapping the Lower Dantien and the Mingmen
  7. Tapping Meridians Lines Legs
  8. Tapping Ankles and Knees
  9. Tapping Elbows and Wrists
  10. Crown Pull and Rake the Head
  11. Crossing the Energy Rings
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Protecting and Connecting the Microscopic Orbit
  16. Yin/Yang Regulator Vessel Tracing
  17. Yin/Yang Bridge Vessel Tracing
  18. Penetrating Flow Vessel Tracing
  19. Hearts
  20. Waving Tassels in the Wind
  21. Centering Palm
  22. Storing the Energy

Extraordinary Vessels Combination

  1. Shake and Bounce
  2. Wringing Out Sideward Swings
  3. Expand and Root in Wuji Stance
  4. Tapping the Meridians Lines Arm
  5. Tapping the Chest Cavity
  6. Tapping the Lower Dantien and the Mingmen
  7. Tapping Meridians Lines Legs
  8. Tapping Ankles and Knees
  9. Tapping Elbows and Wrists
  10. Crown Pull and Rake the Head
  11. Crossing the Energy Rings
  12. Belt Channel Exercise
  13. Connecting/Separating Heaven and Earth
  14. Pulling Down the Heavens
  15. Protecting and Connecting the Microscopic Orbit
  16. Yin/Yang Regulator Vessel Tracing
  17. Yin/Yang Bridge Vessel Tracing
  18. Penetrating Flow Vessel Tracing
  19. Hearts
  20. Waving Tassels in the Wind
  21. Centering Palm
  22. Storing the Energy

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