Fitness

Element Combinations

Equipment 4

Push-Up, Knee Ins, Bent Over Rows, Band Pull Aparts, Bicep Curl Iso, Reverse Lunge Tricep Kickbacks

  1. Shake Out and Bounce
  2. Shoulder Shrugs
  3. Lengthening Jacks
  4. Scapula Extension and Retraction
  5. Elbow Press
  6. Elbow and Wrist Rotations
  7. Head Rotations
  8. Hip Rotations
  9. Forward and Back Bend
  10. Figure Eight Arms and Hips
  11. Knee Rotations
  12. Knee Raise and Touch
  13. Alternating Reciprocal Stretch, Turn, and Twist at Varied Levels
  14. Alternating Squat and Reach

Push-Up, Knee Ins, Bent Over Rows, Band Pull Aparts, Bicep Curl Iso, Reverse Lunge Tricep Kickbacks

  1. Shake Out and Bounce
  2. Shoulder Shrugs
  3. Lengthening Jacks
  4. Scapula Extension and Retraction
  5. Elbow Press
  6. Elbow and Wrist Rotations
  7. Head Rotations
  8. Hip Rotations
  9. Forward and Back Bend
  10. Figure Eight Arms and Hips
  11. Knee Rotations
  12. Knee Raise and Touch
  13. Alternating Reciprocal Stretch, Turn, and Twist at Varied Levels
  14. Alternating Squat and Reach

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