Fitness

Element Combinations

Equipment 3

Tricep Press, Shoulder Press, Hammer Curls with Lunge

  1. Close Grip Tricep Press
  2. Overhead Alternating Shoulder Press
  3. Bicep Hammer Curls with Sideward Lunge

Tricep Press, Shoulder Press, Hammer Curls with Lunge

  1. Close Grip Tricep Press
  2. Overhead Alternating Shoulder Press
  3. Bicep Hammer Curls with Sideward Lunge

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