Fitness

Element Combinations

Equipment 2

Dumbbell Rows, Chest Press, Squat to Shoulder Press

  1. Shake Out and Bounce
  2. Shoulder Shrugs
  3. Scissor Arms
  4. Backstroke and Forward Stroke
  5. Swinging Side to Side
  6. Head Rotations
  7. Scapula Extension and Retraction
  8. Knee Raise Crossovers
  9. Hip Rotations and Figure Eights
  10. 10.Knee and Ankle Rotations
  11. 11.Dive Down Squat and Reach
  12. 12.Extend and Reach, Downward Bend
  13. 13.Reach Side to Side, Low Level

Dumbbell Rows, Chest Press, Squat to Shoulder Press

  1. Shake Out and Bounce
  2. Shoulder Shrugs
  3. Scissor Arms
  4. Backstroke and Forward Stroke
  5. Swinging Side to Side
  6. Head Rotations
  7. Scapula Extension and Retraction
  8. Knee Raise Crossovers
  9. Hip Rotations and Figure Eights
  10. 10.Knee and Ankle Rotations
  11. 11.Dive Down Squat and Reach
  12. 12.Extend and Reach, Downward Bend
  13. 13.Reach Side to Side, Low Level

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