Fitness

Element Combinations

Equipment 1

Squat and Bicep Curl, Knee Raise - ISO Plank Push Up with Ball - Woodchoppers

  1. Squat and Bicep Curl and Press with Side to Side Reach and Knee Raise
  2. Plank Position Push Up with Weighted Ball Shifting Side to Side
  3. KettleBell Rows
  4. Woodchoppers Each exercise

Squat and Bicep Curl, Knee Raise - ISO Plank Push Up with Ball - Woodchoppers

  1. Squat and Bicep Curl and Press with Side to Side Reach and Knee Raise
  2. Plank Position Push Up with Weighted Ball Shifting Side to Side
  3. KettleBell Rows
  4. Woodchoppers Each exercise

Join Now

MONTHLY

$39.99 / MONTH

  • All Access Pass to Livestream Library
  • All Access Pass to Online Studio
  • All Access Pass to Meditations

3 Month Pass

$99 /3 MONTHS

  • ALL ACCESS PASS TO LIVESTREAM LIBRARY
  • ALL ACCESS PASS TO ONLINE STUDIO
  • ALL ACCESS PASS TO MEDITATIONS

By purchasing our Online Studio and /or daily Livestream you are acknowledging that you have read this Disclaimer and agree to it. 

BECOME A MEMBER TODAY

Sign Up for our Mailing
List to Recieve Free Video

Scroll to Top